Suicide Prevention Month

September is Suicide Prevention Month. Over the next few weeks, we will be posting helpful resources on how to cope with possible triggers. Today we start with dealing with disappointment.

• Reframe the situation: View setbacks as temporary and as opportunities to grow stronger.
• Focus on what you can control: Effort, attitude, recovery, and preparation are always within your control.
• Set realistic goals: Break big goals into smaller, achievable steps to build confidence.

• Acknowledge feelings: It’s okay to feel upset—denying emotions can make them worse.
• Practice self-compassion: Speak to yourself like you would to a teammate—encouraging, not critical.
• Journaling or reflection: Writing about the disappointment helps process emotions and clarify next steps.

• Talk with a coach or mentor: They can offer perspective and help create a plan forward.
• Lean on teammates & friends: Sharing disappointment reduces isolation and builds resilience.
• Seek counseling if needed: School counselors or sports psychologists can help with mental resilience.

• Physical activity (non-competitive): Go for a jog, lift weights, or practice yoga to release stress.
• Creative outlets: Music, art, or hobbies can provide balance and stress relief.
• Mindfulness practices: Breathing exercises, meditation, or visualization to calm the mind.

• Learn from the setback: Ask “What can I improve for next time?” instead of “Why me?”
• Celebrate small wins: Even showing up and trying again is a victory.
• Stay connected to identity beyond sport: Remember that self-worth isn’t only tied to performance.

💙 If you or someone you know is struggling, you are not alone. Help is available. If you’re in the United States and thinking about suicide, are worried about a friend or loved one, or would like emotional support, dial 988 to connect with the Suicide & Crisis Lifeline. Trained counselors are available 24/7, free of charge, and completely confidential.